Did you know the ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives?
Ketogenic diet helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan.
In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page.
Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Review:
This book is excellent about diet keto for beginners. The author is openly honest with before and after photos, a relatable story and doable recipes that it makes it seem to the reader, “I can do this too!”
What makes this book better? For beginners to the diet, this book has shopping lists for particular grocery stores, which makes it easier to find some of the keto-particular ingredients.
Ms. Ryan's story is also compelling and inspiring for people like me who have a lot of weight to lose and who have failed at other diets. She also makes the diet approachable. She breaks the diet down into understandable parts, which lessens the intimidating aspect of such a radically different way of eating.
This author is honest and transparent about why she started the Ketogenic diet in 2015 and freely talked about her struggles along the way to wellness. Basically, Suzanne had weight issues for years; tried every diet nothing worked for long. She was highly motived to change her life style after had a baby and had her gallbladder removed and was told to go on a fat free diet, which made her gain even more weight. When she saw the scale tipping 300 pounds, she was willing to do whatever it took to turn her life around.
Suzanne didn’t wait to pay to lose weight, buy a packaged anything, or invest in prepared meals, she wanted to eat clean foods and make a permanent change. She started to blog about her experience and made monthly youtube videos to encourage others and herself. She was so surprised at how many people reached out to her.
In the book she talks about her wellness journey and answers questions readers have sent her. She does this in the beginning of her book. She goes on to explain how the Keto plan works in the chapter titled Keto 101.
Do not purchase this book if you prefer to eat food that has no flavor. If you have a strong distaste for yummy things and a lot of great Keto information, this book is not for you. However, if you love real people and uncomplicated dishes that are too legit to quit.. This is exactly the kind of book you are going to dig.
Ketogenic diet helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan.
In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page.
Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Review:
This book is excellent about diet keto for beginners. The author is openly honest with before and after photos, a relatable story and doable recipes that it makes it seem to the reader, “I can do this too!”
What makes this book better? For beginners to the diet, this book has shopping lists for particular grocery stores, which makes it easier to find some of the keto-particular ingredients.
Ms. Ryan's story is also compelling and inspiring for people like me who have a lot of weight to lose and who have failed at other diets. She also makes the diet approachable. She breaks the diet down into understandable parts, which lessens the intimidating aspect of such a radically different way of eating.
This author is honest and transparent about why she started the Ketogenic diet in 2015 and freely talked about her struggles along the way to wellness. Basically, Suzanne had weight issues for years; tried every diet nothing worked for long. She was highly motived to change her life style after had a baby and had her gallbladder removed and was told to go on a fat free diet, which made her gain even more weight. When she saw the scale tipping 300 pounds, she was willing to do whatever it took to turn her life around.
Suzanne didn’t wait to pay to lose weight, buy a packaged anything, or invest in prepared meals, she wanted to eat clean foods and make a permanent change. She started to blog about her experience and made monthly youtube videos to encourage others and herself. She was so surprised at how many people reached out to her.
In the book she talks about her wellness journey and answers questions readers have sent her. She does this in the beginning of her book. She goes on to explain how the Keto plan works in the chapter titled Keto 101.
Do not purchase this book if you prefer to eat food that has no flavor. If you have a strong distaste for yummy things and a lot of great Keto information, this book is not for you. However, if you love real people and uncomplicated dishes that are too legit to quit.. This is exactly the kind of book you are going to dig.
