Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat.
After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Review: Fast. Feast. Repeat
Gin Stephens totally delivers with her new book, "Fast, Feast, Repeat." In the first five chapters, you will learn about all the incredible health benefits that come from living an intermittent fasting lifestyle. You will learn the importance and the reason behind the clean fast and how it will turn your body into a fat-burning machine. You will finally understand Autophagy and why you want it!
In this book, you will learn that Gin is just a regular person who struggled for years with her own weight issues as she tried diet after diet to lose her weight. She has now gained true freedom and has kept her weight off for over five years. The book also offers pages of real people testimonies of how IF has worked for them.
Gin Stephens offers an excellent 28-Day guide for anyone new to IF that will help you adjust to a new lifestyle that you will want to do forever.
There are a number of reasons to love this book. Gin introduces so many concepts and backs them up with science. She has read and studied all the important research regarding fasting for weight loss and health, and breaks it down for everyone to understand.
She cites sources, and encourages readers to do their own research if desired. It reads like having a cozy chat with a friend, and instills hope for anyone that has struggled with weight. She gives concrete approaches to this lifestyle while still giving the individual the control to find out what works best for them. This book is inspiring , powerful, brings a sense of freedom, and so much more.
The information in this book is so valuable. If you are tired of struggling to lose extra fat this is the lifestyle that will help you do just that. Without starving yourself or skimping on what you love to eat. Buy this book if you are serious about losing fat, weight and living healhty!
